Living Free of Worry and Regret

1. Obsessing over that which we cannot control is futile
2. Worry is useless obsessing over a future we cannot control.
3. Regret is useless obsessing over a past we cannot change.
4. We only control our own Thoughts, Words and Actions.
5. We only have that control Right Here, Right Now.
6. We do this by Controlling Our Attention.
7. Complete objectivity with regard to ourselves is impossible. 
     Seek Good Council.
8. Faith overcomes Worry. Letting Go overcomes Regret.
9. We learn from the past and plan for the future so we can 

      Live In The Present Moment, Free of Worry and Regret. 
                                               

                                                                               By Rob Holdford